How Many Shots of Espresso Is Too Much?

Discover safe espresso limits today! Learn the risks and find balance in your coffee routine now

I absolutely adore espresso for its deep flavor and the burst of energy it gives me. However, as much as I relish my daily espresso, I’ve become increasingly aware of the concerns shared by many health-conscious coffee lovers and caffeine aficionados regarding how much is too much. It’s become important to me to understand the … Read more